In just one day, reconnect with yourself-cold water, breathwork, and reflection. Leave revitalized.

What You’ll Experience

This is not a passive day. This is a deliberate reset.

On the day, you will experience

• A guided coastal walk along the scenic Oxwich shoreline

• A refreshing cold-water sea dip to disrupt routines and foster resilience

• A restorative sauna session to warm, regulate, and reset your body

• Breathwork exercises designed to soothe and re-center the nervous system

• Transformative mindset sessions designed to enhance clarity and purpose

• A gourmet grazing lunch to refuel and reconnect

• A reflective closing circle to help integrate your experiences and insights.

You’ll leave grounded, clearer, and more connected to yourself than 

when you arrived.

A TYPICAL DAY FLOW

9:30 -  Arrival & warm welcome 

10:00 -  Scenic coastal stroll 

11:00 -  Invigorating sea dip & sauna rejuvenation

12:30  - Breathwork experience

1:30  - Exquisite grazing lunch 

2:30 - Mindset exploration workshop 

4:00 - Final reflection circle 

Each component is thoughtfully designed. 

Every aspect contributes to clarity.

Real Moments. Real Reset.

Ready To Reset?

In just one day, step away from noise
and return grounded, clear, and re-aligned.

Spots are intentionally limited to preserve depth and connection.

Oxwich Bay, Gower, South Wales 

hello@coastalawakening.co.uk 

+44 (0)7873 253055