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Friday-– Welcome to the Coast
Arrive from 4pm and settle into your Bayview cottage or apartment, taking in the sea air and views. Share a relaxed welcome supper (included) with your group, then ease into the weekend with a grounding evening meditation.

Saturday – The Coastal Awakening Experience

Begin the day with meditation and energising yoga, followed by Alex’s motivational workshop and Matt’s hands-on nutrition session. After lunch (included), rotate between sea dips, sauna, and time to recharge. The evening closes with a deeply restorative sound bath.

Saturday evening dinner is not included in the retreat price. You’re free to enjoy one of Gower’s excellent local restaurants, from the rustic

King Arthur Hotel to the Michelin-starred

Beach House

Sunday – Closing & Reset
Start with gentle meditation and light movement before a closing mindset session to help you carry the retreat’s energy home. We’ll gather for a final brunch (included) before departing at 12pm — renewed, recharged, and ready for the path ahead.

Food & Drink
At Coastal Awakening, food is part of the experience. Our meals are freshly prepared to nourish, restore, and energise —

using local, seasonal ingredients wherever possible.

We cater for vegetarian, vegan, gluten-free, dairy-free, and other requirements —

simply let us know your preferences when booking.

Drinks included throughout the weekend

Unlimited fresh water

Herbal teas & infusions

Freshly made smoothies at breakfast

Teas and coffee available daily

Sample Menu

Breakfast: Overnight oats with

fresh berries & local honey

Lunch: Roasted vegetable quinoa bowl

with tahini dressing

Dinner: Baked salmon with seasonal greens
(vegan option: roasted chickpea & spinach curry)

Travel to Oxwich
Oxwich Bay is just 30 minutes from Swansea and under 90 minutes from Cardiff — the perfect coastal escape.

Once your place is confirmed, we’ll send you full travel details, directions, and parking info to make your journey simple.

What’s Included

〜Two nights in Bayview’s stunning coastal cottages and apartments

〜Meditation, yoga, and refreshing sea dips

〜 Restorative sound bath and private sauna sessions with Ty Sawna

〜Nutrition and motivation workshops with Alex and Matt

〜 Meals included: Friday supper, Saturday breakfast & lunch, Sunday brunch
(Saturday evening dinner is not included in the retreat price)

This gives you the freedom to dine out locally — with wonderful options nearby such as

the King Arthur Hotel, Oxwich Bay Hotel, the Ship Inn, or the Michelin-starred Beach House.)

〜 Welcome pack and refreshments throughout the weekend

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What’s Included

〜Two nights in Bayview’s stunning coastal cottages and apartments