LITTLE HAVEN
THE COASTAL IMMERSION
Two nights on the Gower Peninsula.
Limited to 12 guests.
A structured, immersive reset by the sea.
What This Weekend Is
This is not a spa break.
It’s not a yoga holiday.
It’s a structured weekend designed to reset your nervous system, sharpen your thinking, and reconnect you to yourself at the edge of the sea.
The Setting
Little Haven sits in the heart of the Gower Peninsula, offering premium coastal accommodation designed for depth, comfort and connection.
Spacious communal areas.
Outdoor pool and hot tub.
Private and shared room options.
Space to breathe
Space to reflect
Space to reset.
WHAT'S INCLUDED
- Two nights premium coastal accommodation
- All seasonal, nutrient-dense meals
- Daily guided movement & breathwork sessions
- Cold-water immersion experience
- Sauna access & heat therapy session
- Structured mindset & clarity workshop
- Immersive sound bath experience
- Curated Coastal Awakening welcome pack
- Guided integration & reflection time
This weekend is fully guided and intentionally structured.
Every element - movement, immersion, workshops and integration - is carefully sequenced to reset your nervous system and sharpen your thinking.
You won’t just relax.
You’ll recalibrate.
THE FLOW
Simple structure. Fully guided. Designed for depth.
Friday - Arrival & Reset
Arrive and settle into the coast.
Light guided movement to release travel tension.
Seasonal evening meal designed to ease you into the weekend.
Opening session to set clarity and direction.
Slow the pace. Reset your rhythm.
Saturday - The Immersion
Morning movement and breathwork.
Nutrient-dense breakfast and lunch included.
Structured mindset and clarity workshop.
Sea immersion and sauna experience.
Immersive sound session.
Evening meal out
Leisure time to rest and explore.
Calm body. Clear mind.
Sunday - Integration & Direction
Guided reflection and integration session.
Breakfast included.
Coastal walk to anchor insight.
Final session before departure.
Leave grounded. Leave focused. Leave recalibrated.
Little Haven — Gower Coast
A private coastal house designed for depth, focus and connection.
Set along the Gower coastline, Little Haven is a spacious private house created for intimate small-group retreats.
A dedicated on-site studio provides a calm, focused space for movement and breathwork by day — and a relaxed social setting by night.
Large communal areas, quiet bedrooms and open skies create the balance between structure and ease.